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Freeze dried Mango
Freeze dried Mango by Trader Joe's provides 396 kcal per 100 g, with 85.4 g of sugars and 4.2 g of protein. That is 48% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried mangoes category and comes in a 48g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 190 kcal | 327 +21% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −98% |
| Carbohydrates | 91.7 g | 44 g | 16% | 74.5 +23% |
| Total sugars | 85.4 g | 41 g | 57.7 +48% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 6.3 g | 3 g | 11% | 5.6 +12% |
| Protein | 4.2 g | 2 g | 4% | 2.4 +75% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 332 Dried mangoes products on Foodmetria.
Compared with other dried mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MANGO
Product details
- Quantity
- 48g
- Serving size
- 1 bag (48 g)
- Sold in
- United States
- Barcode
- 00853743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freeze dried Mango?
Freeze dried Mango contains 396 kcal per 100 g and about 190 kcal per serving (1 bag (48 g)).
How much sugar is in Freeze dried Mango?
Freeze dried Mango has 85.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Freeze dried Mango healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freeze dried Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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