Free the cow spread by new roots

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Free the cow spread

by new roots 140g in Cheese spreads substitutes Barcode 7640182884000
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Free the cow spread by new roots provides 298 kcal per 100 g, with 1 g of sugars and 10.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads substitutes category and comes in a 140g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
23.7 g · High
Saturated fat
4.3 g · Moderate
Sugars
1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 298 kcal 246 +21%
Total fat 23.7 g 22 +8%
Saturated fat 4.3 g 11.5 −63%
Carbohydrates 8.1 g 6.5 +25%
Total sugars 1 g 1.7 −42%
Added sugars 0 g 0.5 −100%
Protein 10.3 g 5.1 +103%
Salt 0.8 g 1 −21%

Category average across 179 Cheese spreads substitutes products on Foodmetria.

Compared with other cheese spreads substitutes

Calories higher 15%
Sugars lower 43%
Salt lower 23%
Saturated fat lower 32%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Noix de cajou* (48.5%), tomates séchées* (1.5%), sel gemme, basilic* (0.5%), cultures d'origine végétale.

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Quantity
140g
Labels & certifications
OrganicVegetarianCarbon compensated productEU Organicnon-EU AgricultureVeganCH-Bio-086CO2e neutralEU Agriculture
Sold in
Germany, Switzerland
Barcode
7640182884000

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Free the cow spread?

Free the cow spread contains 298 kcal per 100 g.

How much sugar is in Free the cow spread?

Free the cow spread has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Free the cow spread healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Free the cow spread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Free the cow spread contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Free the cow spread? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheese Spreads Substitutes by Nutri-Score Highest-Protein Cheese Spreads Substitutes Least Processed Cheese Spreads Substitutes Lowest-Calorie Cheese Spreads Substitutes Best Low-Sugar Cheese Spreads Substitutes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Esto no es un queso cremoso sabor natural b NOVA 3
Esto no es un queso cremoso sabor natural
Mommus · 200g
245 kcal
20.3 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 9.4 g protein
Nutri-Score B vs C−21% saturated fat−50% salt
Sojami à tartiner cumin - 125g c
Sojami à tartiner cumin - 125g
Sojami
40 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno salt
Spécialité au soja lactofermenté ail & fines herbes c NOVA 3
Spécialité au soja lactofermenté ail & fines herbes
Sojami · 125 g
178 kcal
14 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 10 g protein
no sugar−63% saturated fat
La bûchette c
La bûchette
Sojami
265 kcal
21 Fat g
0.1 Sugar g
0.8 Salt g
per 100 g · 17 g protein
−49% saturated fat+65% protein

More cheese spreads substitutes

View all →
Tartare végétal ail & fines herbes b NOVA 4
Tartare végétal ail & fines herbes
Savencia · 140g
225 kcal
19 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan 2 allergens
Le Plaisir à tartiner e NOVA 4
Le Plaisir à tartiner
Khayrat · 16 portion (208 g)
234 kcal
18 Fat g
6.5 Sugar g
1.8 Salt g
per 100 g · 7 g protein
Palm oil free 1 allergen
Philadelphia d NOVA 4
Philadelphia
Philadelphia · 150g
217 kcal
21 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan 1 allergen
Spécialité au soja lactofermenté ail & fines herbes c NOVA 3
Spécialité au soja lactofermenté ail & fines herbes
Sojami · 125 g
178 kcal
14 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Tartare 100% Végétal - herbes de provence végétal c NOVA 4
Tartare 100% Végétal - herbes de provence végétal
Tartare · 140 g
227 kcal
19 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegetarian 2 allergens
Philadelphia Vegetale d NOVA 3
Philadelphia Vegetale
Mondelez · 145 g
219 kcal
21 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan 1 allergen

More from new roots

View all →
La Raclette Vegan e NOVA 4
La Raclette Vegan
new roots · 200g
299 kcal
19 Fat g
1 Sugar g
1.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
La raclette vegan e NOVA 4
La raclette vegan
new roots · 200 g
225 kcal
18 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegan 1 allergen
Vegan creamery d NOVA 4
Vegan creamery
new roots · 180 g
174 kcal
16.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegan 1 allergen
La Fondue Vegan d
La Fondue Vegan
new roots · 500g
280 kcal
24 Fat g
0.7 Sugar g
1.1 Salt g
per 100 g · 5 g protein
VeganVegetarian
Soft White Extra d NOVA 3
Soft White Extra
new roots · 120 g
375 kcal
28 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 12 g protein
VeganVegetarian 1 allergen
Black Pepper d NOVA 3
Black Pepper
new roots · 115g
375 kcal
29.8 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 12.9 g protein
Palm oil freeVegan 1 allergen