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Free the cow Spread
Free the cow Spread by new roots provides 298 kcal per 100 g, with 1 g of sugars and 10.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads substitutes category and comes in a 140 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 298 kcal | 246 +21% | |
| Total fat | 23.7 g | 23.7 g | 30% | 22 +8% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 11.5 −63% |
| Carbohydrates | 8.1 g | 8.1 g | 3% | 6.5 +25% |
| Total sugars | 1 g | 1 g | 1.7 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 2.4 +14% |
| Protein | 10.3 g | 10.3 g | 21% | 5.1 +103% |
| Salt | 0.8 g | 0.8 g | 1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 179 Cheese spreads substitutes products on Foodmetria.
Compared with other cheese spreads substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Noix de cajou* (49%), eau, mélange d'herbes (1.5%) (ciboulette*, ail*, persil*), sel de l'Himalaya, cultures d'origine végétale.
- Allergens
- Nuts
Product details
- Quantity
- 140 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganCH-Bio-086
- Sold in
- Switzerland
- Barcode
- 7640182882303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free the cow Spread?
Free the cow Spread contains 298 kcal per 100 g and about 298 kcal per serving (1 serving (100 g)).
How much sugar is in Free the cow Spread?
Free the cow Spread has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free the cow Spread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free the cow Spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Free the cow Spread contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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