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Free the Cow - Soft White
Free the Cow - Soft White provides 414 kcal per 100 g, with 1.1 g of sugars and 13.9 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cashew nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 584 −29% |
| Total fat | 33.5 g | 44.8 −25% |
| Saturated fat | 6.5 g | 8.5 −24% |
| Carbohydrates | 14.1 g | 26.1 −46% |
| Total sugars | 1.1 g | 7.4 −86% |
| Added sugars | 0 g | 1.1 −100% |
| Protein | 13.9 g | 18.3 −24% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1691 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Noix de cajou* (70%), eau , sel de 1'Hi malaya, cultures de fermentati on et de maturation d'origine végétale. (*issu de 1'agriculture biologique) Allergene: noix de cajou
- Allergens
- Nuts
- May contain traces
- Nuts
Product details
- Labels & certifications
- OrganicMade in Swiss
- Sold in
- France
- Barcode
- 7640182881009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free the Cow - Soft White?
Free the Cow - Soft White contains 414 kcal per 100 g.
How much sugar is in Free the Cow - Soft White?
Free the Cow - Soft White has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free the Cow - Soft White healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Free the Cow - Soft White contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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