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Free from oat flapjacks
Free from oat flapjacks by Sainsbury's provides 459 kcal per 100 g, with 30 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 459 kcal |
| Total fat | 19.4 g |
| Saturated fat | 7.1 g |
| Carbohydrates | 62.2 g |
| Total sugars | 30 g |
| Added sugars | 52.5 g |
| Dietary fiber | 3.8 g |
| Protein | 7.1 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
gluten free oats (36%), golden syrup (22% brown sugar, palm oil, rapeseed oil, glucose syrup, gluten f oat flour, water, desiccated coconut, flavourings, salt, emulsifier: mono - and diglycerides of fatty acids.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00227780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free from oat flapjacks?
Free from oat flapjacks contains 459 kcal per 100 g.
How much sugar is in Free from oat flapjacks?
Free from oat flapjacks has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Free from oat flapjacks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free from oat flapjacks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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