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Free From Muesli
Free From Muesli provides 363 kcal per 100 g, with 18 g of sugars and 13.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 417 −13% |
| Total fat | 8.8 g | 14.8 −41% |
| Saturated fat | 1.3 g | 3.7 −67% |
| Carbohydrates | 52.5 g | 56.3 −7% |
| Total sugars | 18 g | 14.5 +24% |
| Added sugars | 1.3 g | 8.5 −85% |
| Dietary fiber | 32.5 g | 9.2 +253% |
| Protein | 13.5 g | 11.4 +18% |
| Salt | 10.3 g | 0.2 +4195% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oats (59%), Raisins (12%), Dates (12%), Sunflower Seed, Dried Sweetened Cranberries (5%) [Cranberries, Sugar], Pumpkin Seeds. Allergy Advice! for allergens, see gredients in bold. O ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stones, although some may remain. NUTRITION We suggest this product provides 11 servings Typical Val
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5054070842850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Muesli?
Free From Muesli contains 363 kcal per 100 g.
How much sugar is in Free From Muesli?
Free From Muesli has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Free From Muesli healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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