Free From Battered Whitefish Fillets
Free From Battered Whitefish Fillets by Tesco provides 189 kcal per 100 g, with 0.1 g of sugars and 11.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (137 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 189 kcal | 259 kcal | |
| Total fat | 9.1 g | 12.5 g | 16% |
| Saturated fat | 0.7 g | 1 g | 5% |
| Carbohydrates | 15 g | 20.6 g | 7% |
| Total sugars | 0.1 g | 0.1 g | |
| Added sugars | 0.7 g | 1 g | 2% |
| Dietary fiber | 1.2 g | 1.6 g | 6% |
| Protein | 11.1 g | 15.2 g | 30% |
| Salt | 10.9 g | 15 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pollock (Fish) (65%), Rice Flour Water, Rapeseed Oil, Maize Flour, Potato Starch: Malze Starch Gram Flour Salt Tapioca Starch, Bamboo Fibre, Dextrose, Balsing Agents (Disodium Diphosphate Sodium Bicarbonate), Emulsifier (Glycerol Monostearate) Stabilisers (Xanthan Gums Hydroxypropyl Methy Celulose Caramelised Sugar Syrup, Paprika Extract, Calour Paprika Extract Made using pollock caught in the Bering Sea, Aleutian Islands and the Gulf of Alaska using trawl nets Allergy Advice
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (137 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5059697776151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Battered Whitefish Fillets?
Free From Battered Whitefish Fillets contains 189 kcal per 100 g and about 259 kcal per serving (1 portion (137 g)).
How much sugar is in Free From Battered Whitefish Fillets?
Free From Battered Whitefish Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free From Battered Whitefish Fillets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free From Battered Whitefish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free From Battered Whitefish Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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