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Frango Assado
Frango Assado provides 165 kcal per 100 g, with 0.5 g of sugars and 18.6 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cooked chicken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 181 −9% |
| Total fat | 9.7 g | 9.2 +6% |
| Saturated fat | 2.7 g | 2.3 +17% |
| Carbohydrates | 1 g | 6.2 −84% |
| Total sugars | 0.5 g | 1.1 −52% |
| Protein | 18.6 g | 18.3 |
| Salt | 0.6 g | 1.3 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Cooked chicken products on Foodmetria.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 2634911003331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frango Assado?
Frango Assado contains 165 kcal per 100 g.
How much sugar is in Frango Assado?
Frango Assado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frango Assado healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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