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Fofo Comprido
Fofo Comprido provides 288 kcal per 100 g, with 7.8 g of sugars and 9.2 g of protein. That is 36% less sugar than the average product in this category. It is listed in the Milk bread rolls category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 346 −17% |
| Total fat | 3.4 g | 10.9 −69% |
| Saturated fat | 0.7 g | 3.4 −80% |
| Carbohydrates | 55.1 g | 51.9 +6% |
| Total sugars | 7.8 g | 12.1 −36% |
| Dietary fiber | 1.5 g | 2.8 −47% |
| Protein | 9.2 g | 8.8 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 468 Milk bread rolls products on Foodmetria.
Compared with other milk bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5604160000587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fofo Comprido?
Fofo Comprido contains 288 kcal per 100 g.
How much sugar is in Fofo Comprido?
Fofo Comprido has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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