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Flourish high protein berry granola
Flourish high protein berry granola by Sainsbury's provides 435 kcal per 100 g, with 9.1 g of sugars and 24.2 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 435 kcal | 386 +13% |
| Total fat | 14.2 g | 10 +43% |
| Saturated fat | 1.7 g | 2.6 −35% |
| Carbohydrates | 47.4 g | 59.6 −20% |
| Total sugars | 9.1 g | 16.9 −46% |
| Added sugars | 17.1 g | 5.5 +212% |
| Dietary fiber | 10.2 g | 8.9 +15% |
| Protein | 24.2 g | 10.3 +134% |
| Salt | 0.2 g | 0.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1549 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oat Flakes (41%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Pumpkin Seeds (1.5%), Freeze-Dried Blueberries (0.5%), Freeze-Dried Cranberry Pieces (0.5%), Freeze-Dried Strawberry Pieces (0.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00494090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flourish high protein berry granola?
Flourish high protein berry granola contains 435 kcal per 100 g.
How much sugar is in Flourish high protein berry granola?
Flourish high protein berry granola has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flourish high protein berry granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flourish high protein berry granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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