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Flips
Flips by Coop provides 493 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 350 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 148 kcal | 493 | |
| Total fat | 24 g | 7.2 g | 9% | 24.6 |
| Saturated fat | 3 g | 0.9 g | 5% | 4 −24% |
| Carbohydrates | 53 g | 15.9 g | 6% | 58.2 −9% |
| Total sugars | 2 g | 0.6 g | 3.8 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.5 g | 1.1 g | 4% | 3.1 +12% |
| Protein | 14 g | 4.2 g | 8% | 8.4 +67% |
| Salt | 1.8 g | 0.5 g | 1.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.
Compared with other puffed salty snacks made from maize
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de mais, cacahuètes (32%), huile de tournesol, sel de cuisine
- Allergens
- Peanuts
Product details
- Quantity
- 350 g
- Serving size
- 30 g
- Labels & certifications
- Made in Germany
- Sold in
- Switzerland
- Barcode
- 7613356196346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 493 kcal per 100 g and about 148 kcal per serving (30 g).
How much sugar is in Flips?
Flips has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flips contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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