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Flips
Flips by ALFONZO RIVAS & CIA C.A provides 467 kcal per 100 g, with 33.3 g of sugars and 6.7 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate cereals category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 394 +19% |
| Total fat | 16.7 g | 7.5 +122% |
| Saturated fat | 6.7 g | 2.6 +158% |
| Carbohydrates | 66.7 g | 70.9 −6% |
| Total sugars | 33.3 g | 22.8 +46% |
| Protein | 6.7 g | 8.4 −20% |
| Salt | 0.4 g | 0.5 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220g
- Sold in
- Spain
- Barcode
- 7591039504124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 467 kcal per 100 g.
How much sugar is in Flips?
Flips has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flips healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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