View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flintastek
Flintastek by Ica provides 113 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pork meals category and comes in a 1,175k pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 197 −43% |
| Total fat | 4.9 g | 11.4 −57% |
| Saturated fat | 4.9 g | 4.1 +19% |
| Carbohydrates | 1.1 g | 9.8 −89% |
| Total sugars | 0.5 g | 2 −75% |
| Added sugars | 0 g | 1.3 −100% |
| Protein | 16 g | 13.2 +22% |
| Salt | 1.6 g | 1.4 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 416 Pork meals products on Foodmetria.
Compared with other pork meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skinka med ben av gris 87%, marinad (vatten, salt, kryddor (paprika, cayennepeppar, svartpeppar, spiskummin, chilipeppar, oregano), lök, vitlök, konserveringsmedel (E262), kryddextrakt (jalapeno, paprika), antioxidationsmedel (E301, E331)).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,175k
- Labels & certifications
- Variable weight barcodeKött från sverige
- Sold in
- Sweden
- Barcode
- 2319203911753
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flintastek?
Flintastek contains 113 kcal per 100 g.
How much sugar is in Flintastek?
Flintastek has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flintastek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
b NOVA 3 
c NOVA 3 More pork meals
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
b 
d NOVA 4 
b NOVA 4 More from Ica
View all →
e NOVA 2 
d NOVA 4 
b NOVA 1 
a NOVA 1 
b NOVA 1 
c NOVA 1