Nutrition report ready

Fli fla mechouia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 3

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Fli fla mechouia

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Fli fla mechouia

in Canned vegetables Barcode 6191497200067
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Fli fla mechouia provides 163 kcal per 100 g, with 3 g of sugars and 1.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
9.3 g · High
Sugars
3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 163 kcal 163 kcal 46 +251%
Total fat 14.3 g 14.3 g 18% 1 +1295%
Saturated fat 9.3 g 9.3 g 47% 0.2 +5871%
Carbohydrates 6.4 g 6.4 g 2% 7.1 −11%
Total sugars 3 g 3 g 2.8 +8%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 6.4 g 6.4 g 23% 2.1 +210%
Protein 1.4 g 1.4 g 3% 1.7 −16%
Salt 0.5 g 0.5 g 0.7 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4263 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories higher 2%
Sugars higher 38%
Salt lower 41%
Saturated fat higher 1%
Protein top 45%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Poivrons, Huile de tournesol, tomates, sel, ail, coriandre et carvi. Glucides

Palm oil free

Product details

Serving size
100g
Sold in
France
Barcode
6191497200067

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fli fla mechouia?

Fli fla mechouia contains 163 kcal per 100 g and about 163 kcal per serving (100g).

How much sugar is in Fli fla mechouia?

Fli fla mechouia has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fli fla mechouia healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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