Flax crackers, onion garlic
Flax crackers, onion garlic provides 482 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 crackers | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 135 kcal | 433 +11% | |
| Total fat | 32.1 g | 9 g | 12% | 17.3 +85% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.1 −65% |
| Carbohydrates | 35.7 g | 10 g | 4% | 63.5 −44% |
| Total sugars | 7.1 g | 2 g | 15 −53% | |
| Dietary fiber | 25 g | 7 g | 25% | 4.7 +430% |
| Protein | 17.9 g | 5 g | 10% | 9.7 +85% |
| Salt | 2 g | 0.6 g | 1.3 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 25 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gold flax seed*, garlic granules*, tomato powder*, minced onion*, himalayan pink salt.
Product details
- Serving size
- 5 crackers | about (28 g)
- Sold in
- United States
- Barcode
- 0891551000058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax crackers, onion garlic?
Flax crackers, onion garlic contains 482 kcal per 100 g and about 135 kcal per serving (5 crackers | about (28 g)).
How much sugar is in Flax crackers, onion garlic?
Flax crackers, onion garlic has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flax crackers, onion garlic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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