Flat iron steak& lobster
Flat iron steak& lobster provides 138 kcal per 100 g, with 0 g of sugars and 22.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: beef, crustaceans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 oz (311 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 429 kcal | 151 −9% | |
| Total fat | 5.1 g | 16 g | 21% | 7.1 −28% |
| Saturated fat | 1.6 g | 5 g | 25% | 1.4 +16% |
| Carbohydrates | 1 g | 3 g | 1% | 4.9 −81% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 22.5 g | 70 g | 140% | 16.4 +38% |
| Salt | 0.3 g | 1.1 g | 1.9 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 65% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef, Lobster (Sodium Tripolyphosphate)
- Allergens
- BeefCrustaceans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 11 oz (311 g)
- Sold in
- United States
- Barcode
- 0075391031520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flat iron steak& lobster?
Flat iron steak& lobster contains 138 kcal per 100 g and about 429 kcal per serving (11 oz (311 g)).
How much sugar is in Flat iron steak& lobster?
Flat iron steak& lobster has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flat iron steak& lobster healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flat iron steak& lobster vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flat iron steak& lobster contain?
According to the label data it contains: Beef, Crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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