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Flash
Flash by San Carlo provides 516 kcal per 100 g, with 4 g of sugars and 7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 516 kcal | 453 +14% |
| Total fat | 26 g | 25.3 |
| Saturated fat | 13 g | 6.8 +92% |
| Carbohydrates | 63 g | 48.9 +29% |
| Total sugars | 4 g | 18.8 −79% |
| Dietary fiber | 2 g | 6.7 −70% |
| Protein | 7 g | 13.3 −47% |
| Salt | 2 g | 1.1 +85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8003130341274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flash?
Flash contains 516 kcal per 100 g.
How much sugar is in Flash?
Flash has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flash healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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