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Flapjack oat bar
Flapjack oat bar by FitSpo provides 441 kcal per 100 g, with 21.2 g of sugars and 5.8 g of protein. That is 28% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Desert category and comes in a 90g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 441 kcal | 388 +14% | |
| Total fat | 19.1 g | 19.1 g | 24% | 17.7 +8% |
| Saturated fat | 6.3 g | 6.3 g | 32% | 8.9 −29% |
| Carbohydrates | 59.4 g | 59.4 g | 22% | 49.2 +21% |
| Total sugars | 21.2 g | 21.2 g | 29.3 −28% | |
| Added sugars | 14.2 g | 14.2 g | 28% | 24 −41% |
| Dietary fiber | 3.8 g | 3.8 g | 14% | 2.3 +64% |
| Protein | 5.8 g | 5.8 g | 12% | 6.1 −5% |
| Salt | 0.1 g | 0.1 g | 0.3 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 255 Desert products on Foodmetria.
Compared with other desert
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (29%), Peanut Butter (22%) (Argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (7%), Currants (5%), Pumpkin Seeds (2.5%), Rapeseed Oil, Shea Oil, Coconut Oil, Peanut Flour
- Allergens
- GlutenPeanuts
Product details
- Quantity
- 90g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganNo hydrogenated fatsNo wheatFabriqué au Royaume Uni
- Sold in
- Bulgaria, France, United Kingdom
- Barcode
- 3800224890404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack oat bar?
Flapjack oat bar contains 441 kcal per 100 g and about 441 kcal per serving (100 g).
How much sugar is in Flapjack oat bar?
Flapjack oat bar has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flapjack oat bar healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack oat bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flapjack oat bar contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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