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Flap jack chocolate bar
Flap jack chocolate bar by The beginnings provides 480 kcal per 100 g, with 22 g of sugars and 7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Coated chocolate bar without biscuit category and comes in a 60g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 470 |
| Total fat | 26 g | 25.7 |
| Saturated fat | 22 g | 12.2 +80% |
| Carbohydrates | 55 g | 49.1 +12% |
| Total sugars | 22 g | 35.7 −38% |
| Dietary fiber | 7 g | 7 |
| Protein | 7 g | 11.6 −39% |
| Salt | 0.4 g | 0.4 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Coated chocolate bar without biscuit products on Foodmetria.
Compared with other coated chocolate bar without biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats rolled oat flakes, Syrup agave, Coconut oil, Sugar, Cocoa mass, Cocoa powder, Seasalt without iodine
Product details
- Quantity
- 60g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Latvia
- Barcode
- 4751036540355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flap jack chocolate bar?
Flap jack chocolate bar contains 480 kcal per 100 g.
How much sugar is in Flap jack chocolate bar?
Flap jack chocolate bar has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flap jack chocolate bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flap jack chocolate bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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