Flap jack chocolate bar

by The beginnings 60g in Coated chocolate bar without biscuit Barcode 4751036540355
Bad nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Flap jack chocolate bar by The beginnings provides 480 kcal per 100 g, with 22 g of sugars and 7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Coated chocolate bar without biscuit category and comes in a 60g pack.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
22 g · High
Sugars
22 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 480 kcal 470
Total fat 26 g 25.7
Saturated fat 22 g 12.2 +80%
Carbohydrates 55 g 49.1 +12%
Total sugars 22 g 35.7 −38%
Dietary fiber 7 g 7
Protein 7 g 11.6 −39%
Salt 0.4 g 0.4 +13%

Category average across 34 Coated chocolate bar without biscuit products on Foodmetria.

Compared with other coated chocolate bar without biscuit

Calories higher 48%
Sugars lower 19%
Salt higher 33%
Saturated fat higher 12%
Protein top 72%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oats rolled oat flakes, Syrup agave, Coconut oil, Sugar, Cocoa mass, Cocoa powder, Seasalt without iodine

VeganVegetarian

Product details

Quantity
60g
Labels & certifications
No glutenVegetarianVegan
Sold in
Latvia
Barcode
4751036540355

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flap jack chocolate bar?

Flap jack chocolate bar contains 480 kcal per 100 g.

How much sugar is in Flap jack chocolate bar?

Flap jack chocolate bar has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flap jack chocolate bar healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flap jack chocolate bar vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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