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Flap Jack
Flap Jack by Nutrend provides 398 kcal per 100 g, with 23 g of sugars and 5.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bars category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 398 kcal | 432 −8% | |
| Total fat | 13.3 g | 13.3 g | 17% | 20.4 −35% |
| Saturated fat | 7.7 g | 7.7 g | 39% | 7.7 |
| Carbohydrates | 60.7 g | 60.7 g | 22% | 50.1 +21% |
| Total sugars | 23 g | 23 g | 30.1 −24% | |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 7.7 |
| Protein | 5.5 g | 5.5 g | 11% | 11.5 −52% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No glutenNo preservatives
- Sold in
- Czech Republic
- Barcode
- 8594073179944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flap Jack?
Flap Jack contains 398 kcal per 100 g and about 398 kcal per serving (1 portion (100 g)).
How much sugar is in Flap Jack?
Flap Jack has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flap Jack healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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