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Flan
Flan by Dia provides 125 kcal per 100 g, with 19 g of sugars and 6 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 143 −12% |
| Total fat | 0.1 g | 6.2 −98% |
| Saturated fat | 0.1 g | 3.9 −97% |
| Carbohydrates | 24 g | 16.1 +49% |
| Total sugars | 19 g | 12.9 +47% |
| Protein | 6 g | 5.4 +11% |
| Salt | 0.2 g | 0.3 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1242 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8480017009470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan?
Flan contains 125 kcal per 100 g.
How much sugar is in Flan?
Flan has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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