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Flamin' Hot Flavored Ruffles
Flamin' Hot Flavored Ruffles by Ruffles provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 511 +5% | |
| Total fat | 35.7 g | 10 g | 13% | 29.9 +19% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.3 +25% |
| Carbohydrates | 57.1 g | 16 g | 6% | 53.2 +7% |
| Total sugars | 3.6 g | 1 g | 2.3 +53% | |
| Protein | 7.1 g | 2 g | 4% | 6.3 +13% |
| Salt | 1.5 g | 0.4 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL) MALTODEXTRIN (MADE FROM CORN, SALT, IGAR CHED A RACT, CITRIC ACID, ZYMES
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0028400517225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamin' Hot Flavored Ruffles?
Flamin' Hot Flavored Ruffles contains 536 kcal per 100 g and about 150 kcal per serving (28 g).
How much sugar is in Flamin' Hot Flavored Ruffles?
Flamin' Hot Flavored Ruffles has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamin' Hot Flavored Ruffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flamin' Hot Flavored Ruffles contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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