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Flam de mató
Flam de mató by llet nostra provides 137 kcal per 100 g, with 18 g of sugars and 4.3 g of protein. That is 39% more sugar than the average product in this category. It is listed in the Dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 143 |
| Total fat | 4.6 g | 6.2 −26% |
| Saturated fat | 2.4 g | 3.9 −39% |
| Carbohydrates | 18 g | 16.1 +12% |
| Total sugars | 18 g | 12.9 +39% |
| Protein | 4.3 g | 5.4 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1239 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8435366500093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flam de mató?
Flam de mató contains 137 kcal per 100 g.
How much sugar is in Flam de mató?
Flam de mató has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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