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Fizzy Cola Lances
Fizzy Cola Lances by Tesco provides 348 kcal per 100 g, with 54 g of sugars and 2.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 lances (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 87 kcal | 364 | |
| Total fat | 2 g | 0.5 g | 1% | 3.3 −39% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 1.9 −37% |
| Carbohydrates | 77.2 g | 19.3 g | 7% | 81.5 −5% |
| Total sugars | 54 g | 13.5 g | 54.5 | |
| Added sugars | 80.1 g | 20 g | 40% | 49.3 +63% |
| Dietary fiber | 4.8 g | 1.2 g | 4% | 2.7 +80% |
| Protein | 2.8 g | 0.7 g | 1% | 2.1 +35% |
| Salt | 0 g | 0 g | 0.3 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11654 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, glucose-fructose syrup. wheat flour, dextrin (wheat), dextrose, palm oil, malic acid, citric acid, caramelised sugar syrup, elderberry extract, flavouring, antioxidants (tocopherol-rich extract, ascorbic acid).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 lances (25 g)
- Sold in
- United Kingdom
- Barcode
- 5000462822450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fizzy Cola Lances?
Fizzy Cola Lances contains 348 kcal per 100 g and about 87 kcal per serving (4 lances (25 g)).
How much sugar is in Fizzy Cola Lances?
Fizzy Cola Lances has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fizzy Cola Lances healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fizzy Cola Lances contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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