Nutrition report ready
Five friends food, fresh bar, pumpkin carrot pecan
Nutri-Score C NOVA 4
View detailsFive friends food, fresh bar, pumpkin carrot pecan
Five friends food, fresh bar, pumpkin carrot pecan by Five Friends Food provides 343 kcal per 100 g, with 21.4 g of sugars and 11.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 240 kcal | 453 −24% | |
| Total fat | 11.4 g | 8 g | 10% | 25.3 −55% |
| Saturated fat | 1.4 g | 1 g | 5% | 6.8 −79% |
| Carbohydrates | 48.6 g | 34 g | 12% | 48.9 |
| Total sugars | 21.4 g | 15 g | 18.7 +14% | |
| Dietary fiber | 5.7 g | 4 g | 14% | 6.7 −15% |
| Protein | 11.4 g | 8 g | 16% | 13.3 −14% |
| Salt | 0.4 g | 0.3 g | 1.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.4 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free oats, pumpkin, honey, dry milk, sunflower oil, whey protein concentrate, pecans, carrots, cinnamon, sea salt, ginger, nutmeg.
- Allergens
- MilkNuts
Product details
- Serving size
- 1 bar (70 g)
- Sold in
- United States
- Barcode
- 0854644006078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Five friends food, fresh bar, pumpkin carrot pecan?
Five friends food, fresh bar, pumpkin carrot pecan contains 343 kcal per 100 g and about 240 kcal per serving (1 bar (70 g)).
How much sugar is in Five friends food, fresh bar, pumpkin carrot pecan?
Five friends food, fresh bar, pumpkin carrot pecan has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Five friends food, fresh bar, pumpkin carrot pecan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Five friends food, fresh bar, pumpkin carrot pecan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Five friends food, fresh bar, pumpkin carrot pecan contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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