Fish Sauce by Pantai

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Fish Sauce

by Pantai 300ml / 345g in Groceries Barcode 8850058006484
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Fish Sauce by Pantai provides 120 kcal per 100 ml, with 3.4 g of sugars and 5.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 300ml / 345g pack. Contains: fish.

Nutrient levels per 100 ml

Fat
0.8 g · Low
Saturated fat
0.5 g · Low
Sugars
3.4 g · Moderate
Salt
20.3 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 120 kcal 194 −38%
Total fat 0.8 g 12.8 −94%
Saturated fat 0.5 g 2.4 −79%
Carbohydrates 23 g 16.1 +42%
Total sugars 3.4 g 9.8 −65%
Added sugars 2.1 g 4.8 −56%
Protein 5.5 g 2.8 +94%
Salt 20.3 g 5.9 +246%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 47%
Sugars lower 45%
Salt higher 6%
Saturated fat higher 46%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pickled Gouramy Fish (80%) (Gouramy Fish, Salt, Rice Powder, Fish Sauce), Fish Sauce (Anchovy Extract, Salt, Sugar), Flavour Enhancers (Monosodium Glutamate: E621, Disodium 5'-Inosinate: E631, Disodium 5'-Guanylate: E627)

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300ml / 345g
Sold in
Switzerland
Barcode
8850058006484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fish Sauce?

Fish Sauce contains 120 kcal per 100 ml.

How much sugar is in Fish Sauce?

Fish Sauce has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Fish Sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fish Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fish Sauce contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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