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Fish Nuggets
Fish Nuggets provides 189 kcal per 100 g, with 1.1 g of sugars and 13.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 170 kcal | 187 | |
| Total fat | 7.8 g | 7 g | 9% | 8.2 −5% |
| Saturated fat | 1.1 g | 1 g | 5% | 2.9 −62% |
| Carbohydrates | 17.8 g | 16 g | 6% | 20.1 −11% |
| Total sugars | 1.1 g | 1 g | 4.4 −75% | |
| Added sugarsUSDA | 1.1 g | 1 g | 2% | 6.1 −82% |
| Dietary fiber | 1.1 g | 1 g | 4% | 1.7 −34% |
| Protein | 13.3 g | 12 g | 24% | 7.9 +68% |
| Salt | 1.2 g | 1.1 g | 1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
29% alaska pollock, 29% cod, breadcrumbs (wheat flour, water, yeast, rapeseed oil, dextrose, potato starch, salt), sunflower oil, wheat flour, modified wheat starch, maize flour, egg white, salt, potato starch, dextrose, glucose syrup, sodium caseinate (milk), guar gum (stabilizer).
- Allergens
- EggsFishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (90 g)
- Sold in
- United States
- Barcode
- 0819693025111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Nuggets?
Fish Nuggets contains 189 kcal per 100 g and about 170 kcal per serving (3 pieces (90 g)).
How much sugar is in Fish Nuggets?
Fish Nuggets has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Nuggets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Nuggets contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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