Fiori
Fiori by Harmons provides 631 kcal per 100 g, with 3.1 g of sugars and 21.5 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 57 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 631 kcal | 360 kcal | 453 +39% | |
| Total fat | 3.1 g | 1.7 g | 2% | 25.3 −88% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Total sugars | 3.1 g | 1.7 g | 18.8 −84% | |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 6.7 −53% |
| Protein | 21.5 g | 12.3 g | 25% | 13.3 +61% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
- Allergens
- Gluten
Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 0019646049977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiori?
Fiori contains 631 kcal per 100 g and about 360 kcal per serving (56.99999999999999g).
How much sugar is in Fiori?
Fiori has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiori healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiori contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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