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Finest Medjool Dates
Finest Medjool Dates by Burke's Naturals provides 279 kcal per 100 g, with 67.9 g of sugars and 3.6 g of protein. That is 62% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.464 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 78 kcal | 378 −26% | |
| Total fat | 0 g | 0 g | 0% | 13.2 −100% |
| Carbohydrates | 71.4 g | 20 g | 7% | 56.1 +27% |
| Total sugars | 67.9 g | 19 g | 41.9 +62% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 8.4 −15% |
| Protein | 3.6 g | 1 g | 2% | 6.3 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool Dates Contains pits.
Product details
- Quantity
- 7 oz
- Serving size
- 1.464 pieces (28 g)
- Sold in
- United States
- Barcode
- 0617395186044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Finest Medjool Dates?
Finest Medjool Dates contains 279 kcal per 100 g and about 78 kcal per serving (1.464 pieces (28 g)).
How much sugar is in Finest Medjool Dates?
Finest Medjool Dates has 67.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Finest Medjool Dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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