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Feta Cheese
Feta Cheese by Charalambides Christis provides 277 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Feta category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 83 kcal | 276 | |
| Total fat | 23 g | 6.9 g | 9% | 22.8 |
| Saturated fat | 13.3 g | 4 g | 20% | 15.1 −12% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.5 −35% |
| Total sugars | 1 g | 0.3 g | 0.6 +60% | |
| Protein | 17 g | 5.1 g | 10% | 16.4 |
| Salt | 8.2 g | 2.5 g | 2.5 +227% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 823 Feta products on Foodmetria.
Compared with other feta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Sold in
- Cyprus
- Barcode
- 5292530001557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta Cheese?
Feta Cheese contains 277 kcal per 100 g and about 83 kcal per serving (30 g).
How much sugar is in Feta Cheese?
Feta Cheese has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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