View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Feta
Feta by KOLIÓS provides 275 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Feta category and comes in a 0,200 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 83 kcal | 276 | |
| Total fat | 23 g | 6.9 g | 9% | 22.8 |
| Saturated fat | 16 g | 4.8 g | 24% | 15.1 +6% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.5 −35% |
| Total sugars | 0.5 g | 0.2 g | 0.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 16 g | 4.8 g | 10% | 16.4 |
| Salt | 2.5 g | 0.8 g | 2.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 823 Feta products on Foodmetria.
Compared with other feta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Lait de brebis_ et de chèvre pasteurisé, sel, ferments lactiques, présure microbienne,
- Allergens
- Milk
Product details
- Quantity
- 0,200 kg
- Serving size
- 30 g
- Labels & certifications
- Green DotPDO
- Sold in
- Austria, Belgium, France, Luxembourg, Portugal
- Barcode
- 5201704054176
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Feta?
Feta contains 275 kcal per 100 g and about 83 kcal per serving (30 g).
How much sugar is in Feta?
Feta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Feta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Feta contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 3 
c 
d NOVA 3 More feta
View all →
e NOVA 3 
e NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from KOLIÓS
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 4