Fernwood Cashew Bark With Sea Salt
Fernwood Cashew Bark With Sea Salt by Harmons is listed in the Chocolate candies category. That is 90% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 50 g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 68 g | 34 g | 44% | 31.6 +115% |
| Saturated fat | 32 g | 16 g | 80% | 19.4 +65% |
| Total sugars | 88 g | 44 g | 46.4 +90% | |
| Dietary fiber | 4 g | 2 g | 7% | 4.5 −11% |
| Protein | 16 g | 8 g | 16% | 6.5 +147% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7363 Chocolate candies products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK CHOCOLATE(SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA FLAVOR), CASHEWS HALVES(DRY ROASTED,SALTED), COCONUT OIL, SUGAR, SEA SALT, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, BUTTERFAT.
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 0019646002712
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Fernwood Cashew Bark With Sea Salt?
Fernwood Cashew Bark With Sea Salt has 88 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fernwood Cashew Bark With Sea Salt healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fernwood Cashew Bark With Sea Salt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fernwood Cashew Bark With Sea Salt contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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