Fat Free Skim Milk
Fat Free Skim Milk by Fresh Choice provides 14 kcal per 100 g, with 2.1 g of sugars and 1.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Skimmed milks category and comes in a 240 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 33 kcal | 47 −70% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 2.1 g | 5 g | 2% | 5.9 −65% |
| Total sugars | 2.1 g | 5 g | 5.7 −64% | |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 1.4 g | 3.3 g | 7% | 3.8 −63% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 691 Skimmed milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Low calorie
- 14 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SKIM MILK WITH 2000 I.U. VITAMIN A PALMITATE AND 400 I.U. VITAMIN D3 ADDED PER QUART.
Product details
- Quantity
- 240 ml
- Serving size
- 240g
- Sold in
- United States
- Barcode
- 0041497097340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Skim Milk?
Fat Free Skim Milk contains 14 kcal per 100 g and about 33 kcal per serving (240g).
How much sugar is in Fat Free Skim Milk?
Fat Free Skim Milk has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Skim Milk healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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