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Fat free natural yogurt
Fat free natural yogurt by Sainsbury's provides 48 kcal per 100 g, with 6.4 g of sugars and 5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 48 kcal | 89 −46% |
| Total fat | 0.5 g | 2.8 −82% |
| Saturated fat | 0.2 g | 1.7 −88% |
| Carbohydrates | 6.4 g | 11.1 −43% |
| Total sugars | 6.4 g | 9.4 −32% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 0.5 g | 0.5 −6% |
| Protein | 5 g | 4.8 +5% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12500 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fat Free Natural Yogurt (Cows' Milk). Allergy advice: For allergens, see ingredients in bold. Contains the live bacteria Bifidobacterium, Lactobacillus bulgaricus and Streptococcus thermophilus. Source of calcium: Calcium plays a role in maintaining normal bones and teeth. High in protein: Protein supports the growth and maintenance of muscle mass 07998056
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 00382014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free natural yogurt?
Fat free natural yogurt contains 48 kcal per 100 g.
How much sugar is in Fat free natural yogurt?
Fat free natural yogurt has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat free natural yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free natural yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free natural yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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