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Fat free natural yoghurt
Fat free natural yoghurt by Sainsbury's provides 48 kcal per 100 g, with 6.4 g of sugars and 5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category and comes in a 500g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 48 kcal | 89 −46% |
| Total fat | 0.5 g | 2.8 −82% |
| Saturated fat | 0.2 g | 1.7 −88% |
| Carbohydrates | 6.4 g | 11.2 −43% |
| Total sugars | 6.4 g | 9.4 −32% |
| Added sugars | 0 g | 5.5 −100% |
| Protein | 5 g | 4.8 +5% |
| Salt | 0.2 g | 0.2 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fat Free Natural Yogurt (_Cows' Milk_), Live bacteria (Bifidobacterium species, Lactobacillus bulgaricus, Streptococcus thermophilus)
- Allergens
- Milk
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 01547146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free natural yoghurt?
Fat free natural yoghurt contains 48 kcal per 100 g.
How much sugar is in Fat free natural yoghurt?
Fat free natural yoghurt has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat free natural yoghurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free natural yoghurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free natural yoghurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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