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Fat free natural strained yogurt
Fat free natural strained yogurt by Sainsbury's provides 73 kcal per 100 g, with 4.5 g of sugars and 11.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Greek-style yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 110 kcal | 100 −27% | |
| Total fat | 0.4 g | 0.6 g | 1% | 4.2 −91% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 2.8 −95% |
| Carbohydrates | 5.9 g | 8.9 g | 3% | 9.3 −36% |
| Total sugars | 4.5 g | 6.8 g | 8.2 −45% | |
| Protein | 11.5 g | 17.3 g | 35% | 6.3 +84% |
| Salt | 0.1 g | 0.1 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (150 g)
- Sold in
- United Kingdom
- Barcode
- 5063334002435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free natural strained yogurt?
Fat free natural strained yogurt contains 73 kcal per 100 g and about 110 kcal per serving (1 portion (150 g)).
How much sugar is in Fat free natural strained yogurt?
Fat free natural strained yogurt has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat free natural strained yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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