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Falafel con lenticchie
Falafel con lenticchie by Terranostra provides 349 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 41% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Falafel mixes category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 300 +16% |
| Total fat | 4 g | 5.5 −28% |
| Saturated fat | 0.7 g | 0.8 −14% |
| Carbohydrates | 63 g | 41.4 +52% |
| Total sugars | 2.3 g | 3.9 −41% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 8.1 g | 12 −33% |
| Protein | 11 g | 14.7 −25% |
| Salt | 2.5 g | 2.3 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Falafel mixes products on Foodmetria.
Compared with other falafel mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di avena*, cous cous di mais* (sfarinato di mais*, acqua), amido di tapioca*, lenticchie* precotte (11%), pomodoro* in polvere, sale, estratto di lievito (estratto di lievito da Saccharomyces cerevisiae, sale), maggiorana*, origano*, rosmarino*, salvia*. pepe* nero.
Product details
- Quantity
- 180 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganIT-BIO-005IT-BIO-007Veganok
- Sold in
- Italy
- Barcode
- 8057733610787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel con lenticchie?
Falafel con lenticchie contains 349 kcal per 100 g.
How much sugar is in Falafel con lenticchie?
Falafel con lenticchie has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel con lenticchie healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel con lenticchie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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