Falafel

Poor nutritional quality
Processed food

Falafel by Tvt's International Export & Import Co. provides 357 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 100 kcal 288 +24%
Total fat 3.6 g 1 g 1% 2.7 +32%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 60.7 g 17 g 6% 49.2 +23%
Total sugars 0 g 0 g 4.6 −100%
Dietary fiber 14.3 g 4 g 14% 17.4 −18%
Protein 21.4 g 6 g 12% 16.9 +27%
Salt 4.3 g 1.2 g 0.9 +358%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other mixed vegetables

Calories higher 28%
Sugars lower 1%
Salt higher 10%
Saturated fat lower 1%
Protein top 40%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fava beans - chicpeas - spices - salt.

Palm oil free

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0783963001436

Prices reported by shoppers

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Frequently asked questions

How many calories are in Falafel?

Falafel contains 357 kcal per 100 g and about 100 kcal per serving (1 onz (28 g)).

How much sugar is in Falafel?

Falafel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Falafel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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