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Extra virgin coconut oil
Extra virgin coconut oil provides 864 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable oils category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 864 kcal | 121 kcal | 744 +16% | |
| Total fat | 100 g | 14 g | 18% | 84.5 +18% |
| Saturated fat | 92.9 g | 13 g | 65% | 18.7 +397% |
| Carbohydrates | 0 g | 0 g | 0% | 0.3 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2551 Vegetable oils products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable oils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic extra virgin coconut oil*
Product details
- Quantity
- 8 oz
- Serving size
- 1 Tbsp (14 g)
- Labels & certifications
- Fair tradeOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0857320002012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra virgin coconut oil?
Extra virgin coconut oil contains 864 kcal per 100 g and about 121 kcal per serving (1 Tbsp (14 g)).
How much sugar is in Extra virgin coconut oil?
Extra virgin coconut oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra virgin coconut oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra virgin coconut oil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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