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ETI puf
ETI puf by Eti provides 394 kcal per 100 g, with 54 g of sugars and 2.5 g of protein. Its Nutri-Score is E. It is listed in the Confectioneries category and comes in a 18 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 puf (18.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 71 kcal | 409 | |
| Total fat | 7.1 g | 1.3 g | 2% | 9.5 −25% |
| Saturated fat | 3.8 g | 0.7 g | 3% | 6.1 −38% |
| Carbohydrates | 79 g | 14.2 g | 5% | 74.3 +6% |
| Total sugars | 54 g | 9.7 g | 54.6 | |
| Dietary fiber | 1.4 g | 0.3 g | 1% | 1.7 −16% |
| Protein | 2.5 g | 0.5 g | 1% | 3.3 −25% |
| Salt | 0.3 g | 0.1 g | 0.3 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 18 g
- Serving size
- 1.0 puf (18.0 g)
- Sold in
- Spain
- Barcode
- 8690526060248
Prices reported by shoppers
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Frequently asked questions
How many calories are in ETI puf?
ETI puf contains 394 kcal per 100 g and about 71 kcal per serving (1.0 puf (18.0 g)).
How much sugar is in ETI puf?
ETI puf has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is ETI puf healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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