View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Essential Protein Daily Shake
Essential Protein Daily Shake by Ritual provides 387 kcal per 100 g, with 0 g of sugars and 64.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Protein supplement category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 362 +7% | |
| Total fat | 9.7 g | 3 g | 4% | 4.9 +98% |
| Saturated fat | 3.2 g | 1 g | 5% | 2.1 +51% |
| Carbohydrates | 9.7 g | 3 g | 1% | 10.7 −10% |
| Total sugars | 0 g | 0 g | 3.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 6.5 g | 2 g | 7% | 3.1 +109% |
| Protein | 64.5 g | 20 g | 40% | 66.8 |
| Salt | 1.7 g | 0.5 g | 1.6 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 187 Protein supplement products on Foodmetria.
Compared with other protein supplement
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pea protein, natural flavor, xanthan gum, organic coconut medium-chain triglyceride (MCT) oil, sunflower lecithint, rebaudioside-m, mixed tocopherols, organic monk fruit (luo han guo) extract
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (31 g)
- Sold in
- United States
- Barcode
- 0850031975361
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Essential Protein Daily Shake?
Essential Protein Daily Shake contains 387 kcal per 100 g and about 120 kcal per serving (1 portion (31 g)).
How much sugar is in Essential Protein Daily Shake?
Essential Protein Daily Shake has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essential Protein Daily Shake healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More protein supplement
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
b NOVA 4 
