Essential M, Toasted Rice Cereal
Essential M, Toasted Rice Cereal by Meijer provides 387 kcal per 100 g, with 12.9 g of sugars and 19.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal | |
| Total fat | 1.6 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 74.2 g | 23 g | 8% |
| Total sugars | 12.9 g | 4 g | |
| Dietary fiber | 3.2 g | 1 g | 4% |
| Protein | 19.4 g | 6 g | 12% |
| Salt | 1.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, salt, corn syrup, malt flavoring, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (iron), sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 31 g (1 cup)
- Sold in
- United States
- Barcode
- 0708820494756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential M, Toasted Rice Cereal?
Essential M, Toasted Rice Cereal contains 387 kcal per 100 g and about 120 kcal per serving (31 g (1 cup)).
How much sugar is in Essential M, Toasted Rice Cereal?
Essential M, Toasted Rice Cereal has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Essential M, Toasted Rice Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Essential M, Toasted Rice Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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