Esparregado by AUCHAN

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Esparregado

by AUCHAN in Frozen spinachs Barcode 5601002008732
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Esparregado by AUCHAN provides 69 kcal per 100 g and 3 g of protein. It is listed in the Frozen spinachs category.

Nutrient levels per 100 g

Fat
3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 69 kcal 28 +148%
Total fat 3 g 0.7 +333%
Carbohydrates 7 g 1.5 +363%
Dietary fiber 1 g 2.4 −58%
Protein 3 g 2.8 +7%
Salt 0.9 g 0.2 +396%

Category average across 249 Frozen spinachs products on Foodmetria.

Compared with other frozen spinachs

Calories higher 1%
Salt higher 2%
Protein top 46%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601002008732

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Esparregado?

Esparregado contains 69 kcal per 100 g.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Esparregado? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Spinachs by Nutri-Score Highest-Protein Frozen Spinachs Least Processed Frozen Spinachs Lowest-Calorie Frozen Spinachs Best Low-Sugar Frozen Spinachs

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Espinacas en hoja porción a NOVA 1
Espinacas en hoja porción
Carrefour · 600 g
33 kcal
0.9 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 4 g protein
−96% salt+33% protein+270% fiber
Épinards en branches sachet de 1kg a NOVA 1
Épinards en branches sachet de 1kg
U · 1 kg
33 kcal
0.9 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 4 g protein
−73% salt+33% protein+270% fiber
Chopped spinach NOVA 1
Chopped spinach
No Name · 300 g
40 kcal
0.7 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 4 g protein
−72% salt+33% protein+300% fiber
Whole leaf frozen spinach a
Whole leaf frozen spinach
No Name
40 kcal
0.7 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 4 g protein
−72% salt+33% protein+300% fiber

More frozen spinachs

View all →
Epinards en branches surgelés a NOVA 1
Epinards en branches surgelés
Picard · 600 g
26 kcal
0.8 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegan
Épinards en branches sachet de 1kg a NOVA 1
Épinards en branches sachet de 1kg
U · 1 kg
33 kcal
0.9 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Epinards hâchés a NOVA 1
Epinards hâchés
Marque Repère · 1 kg
25 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegan
Épinards en branches a NOVA 1
Épinards en branches
Carrefour · 1 kg
28 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Palm oil freeVegan
Épinards cuisinés Tomate, mozzarella, basilic a NOVA 3
Épinards cuisinés Tomate, mozzarella, basilic
Picard · 600g
57 kcal
3.6 Fat g
0.8 Sugar g
0.4 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen
Feuilles d'épinards a NOVA 1
Feuilles d'épinards
Picard
26 kcal
0.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegan

More from AUCHAN

View all →
Pain de mie à la farine complète* biologique c NOVA 4
Pain de mie à la farine complète* biologique
AUCHAN · 0.5 kg
273 kcal
5.1 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
Pain de mie complet Grandes Tranches b NOVA 4
Pain de mie complet Grandes Tranches
AUCHAN · 0.825 kg
259 kcal
4.7 Fat g
5.8 Sugar g
1.1 Salt g
per 100 g · 9.2 g protein
1 allergen
Huile d'olive vierge extra Espagne b NOVA 2
Huile d'olive vierge extra Espagne
AUCHAN · 0.75 l
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Pain grillé à la farine complète BIO c NOVA 3
Pain grillé à la farine complète BIO
AUCHAN · 0.25 kg
377 kcal
4.2 Fat g
4.5 Sugar g
1.4 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Flocons d'Avoine a NOVA 1
Flocons d'Avoine
AUCHAN · 0.5 kg
369 kcal
6.9 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen