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Esparguete Integral
Esparguete Integral by Insular provides 338 kcal per 100 g, with 4.8 g of sugars and 12.7 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 338 kcal | 324 +5% | |
| Total fat | 1.4 g | 1.4 g | 2% | 3.2 −56% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.9 −78% |
| Carbohydrates | 65 g | 65 g | 24% | 59.9 +9% |
| Total sugars | 4.8 g | 4.8 g | 2.8 +74% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 4.1 +82% |
| Protein | 12.7 g | 12.7 g | 25% | 11.9 +7% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola de trigo duro (90%), fibra de trigo (10%)
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Portugal
- Barcode
- 5601479120012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete Integral?
Esparguete Integral contains 338 kcal per 100 g and about 338 kcal per serving (100g).
How much sugar is in Esparguete Integral?
Esparguete Integral has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Esparguete Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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