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ESL tej
ESL tej by Spar provides 57 kcal per 100 g, with 4.7 g of sugars and 3.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the ESL milks category and comes in a 1l pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 143 kcal | 60 −5% | |
| Total fat | 2.9 g | 7.3 g | 9% | 2.6 +12% |
| Saturated fat | 1.8 g | 4.5 g | 23% | 1.6 +10% |
| Carbohydrates | 4.7 g | 11.8 g | 4% | 5.8 −19% |
| Total sugars | 4.7 g | 11.8 g | 5.6 −15% | |
| Protein | 3.1 g | 7.8 g | 16% | 3.4 −8% |
| Salt | 0.1 g | 0.3 g | 0.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 268 ESL milks products on Foodmetria.
Compared with other esl milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1l
- Serving size
- 250 ml
- Sold in
- Hungary
- Barcode
- 5999139402845
Prices reported by shoppers
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Frequently asked questions
How many calories are in ESL tej?
ESL tej contains 57 kcal per 100 g and about 143 kcal per serving (250 ml).
How much sugar is in ESL tej?
ESL tej has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is ESL tej healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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