View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Erwten
Erwten by Freshona provides 69 kcal per 100 g, with 3.1 g of sugars and 5.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen green peas category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 173 kcal | 76 −9% | |
| Total fat | 0.3 g | 0.8 g | 1% | 0.8 −63% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.3 −60% |
| Carbohydrates | 9 g | 22.5 g | 8% | 9.3 |
| Total sugars | 3.1 g | 7.8 g | 3.7 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.6 g | 11.5 g | 41% | 5.4 −14% |
| Protein | 5.2 g | 13 g | 26% | 5.4 |
| Salt | 0.1 g | 0.2 g | 0.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Frozen green peas products on Foodmetria.
Compared with other frozen green peas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% erwten
Product details
- Quantity
- 800 g
- Serving size
- 250 g
- Sold in
- Netherlands
- Barcode
- 4056489431138
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Erwten?
Erwten contains 69 kcal per 100 g and about 173 kcal per serving (250 g).
How much sugar is in Erwten?
Erwten has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Erwten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Erwten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More frozen green peas
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Freshona
View all →
b NOVA 1 
a NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 3 
a NOVA 3