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Erdnussflips
Flips
Erdnussflips by Tegut provides 491 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanuts category and comes in a 250 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 147 kcal | 570 −14% | |
| Total fat | 23 g | 6.9 g | 9% | 43.4 −47% |
| Saturated fat | 2.8 g | 0.8 g | 4% | 7.4 −62% |
| Carbohydrates | 55 g | 16.5 g | 6% | 21.4 +157% |
| Total sugars | 2 g | 0.6 g | 8.1 −75% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 3.9 g | 1.2 g | 4% | 8 −51% |
| Protein | 14 g | 4.2 g | 8% | 23.4 −40% |
| Salt | 2 g | 0.6 g | 1 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1448 Peanuts products on Foodmetria.
Compared with other peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maisgrieß (60%), gemahlene Erdnüsse (33 %), Sonnenblumenöl (5%), Meersalz (1,8%), natürliches Pfefferaroma
- Allergens
- Peanuts
Product details
- Quantity
- 250 g
- Serving size
- 30 g
- Sold in
- Germany
- Barcode
- 4305720030778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Erdnussflips?
Erdnussflips contains 491 kcal per 100 g and about 147 kcal per serving (30 g).
How much sugar is in Erdnussflips?
Erdnussflips has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Erdnussflips healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Erdnussflips contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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