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Erdnuss-Flips
Erdnuss-Flips by Heimatgut provides 485 kcal per 100 g, with 1 g of sugars and 13.7 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Peanuts category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 146 kcal | 570 −15% | |
| Total fat | 26.7 g | 8 g | 10% | 43.4 −38% |
| Saturated fat | 3.5 g | 1.1 g | 6% | 7.4 −53% |
| Carbohydrates | 44.3 g | 13.3 g | 5% | 21.4 +107% |
| Total sugars | 1 g | 0.3 g | 8.1 −88% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 4.6 g | 1.4 g | 5% | 8 −43% |
| Protein | 13.7 g | 4.1 g | 8% | 23.4 −41% |
| Salt | 1.8 g | 0.5 g | 1 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1448 Peanuts products on Foodmetria.
Compared with other peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maisgrieß 60%, Erdnusscreme 33%, Sonnenblumenöl 5%, Meersalz
Product details
- Quantity
- 115 g
- Serving size
- 30 g
- Labels & certifications
- OrganicVegetarianEU OrganicNo preservativesVeganEg öko verordnungNL-BIO-01
- Sold in
- Germany
- Barcode
- 4260350921806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Erdnuss-Flips?
Erdnuss-Flips contains 485 kcal per 100 g and about 146 kcal per serving (30 g).
How much sugar is in Erdnuss-Flips?
Erdnuss-Flips has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Erdnuss-Flips healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Erdnuss-Flips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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