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Erdmandel-Mehl, Bio, glutenfrei
Erdmandel-Mehl, Bio, glutenfrei by Spar provides 468 kcal per 100 g, with 15 g of sugars and 4 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Products without gluten category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 468 kcal | 323 +45% |
| Total fat | 26 g | 8.3 +215% |
| Saturated fat | 5.6 g | 2.8 +103% |
| Carbohydrates | 46 g | 55.3 −17% |
| Total sugars | 15 g | 10.3 +46% |
| Dietary fiber | 16 g | 4.8 +235% |
| Protein | 4 g | 5.8 −32% |
| Salt | 0 g | 1.2 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.
Compared with other products without gluten
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Labels & certifications
- No glutenOrganicNo artificial flavorsnon-EU Agriculturesource of fibreHigh fibresNo artificial colorsNo artificial colours or flavoursNo colorings
- Sold in
- Austria, Germany
- Barcode
- 9100000911618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Erdmandel-Mehl, Bio, glutenfrei?
Erdmandel-Mehl, Bio, glutenfrei contains 468 kcal per 100 g.
How much sugar is in Erdmandel-Mehl, Bio, glutenfrei?
Erdmandel-Mehl, Bio, glutenfrei has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Erdmandel-Mehl, Bio, glutenfrei healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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