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Ensalada poke
Ensalada poke by Carrefour provides 94 kcal per 100 g, with 5.7 g of sugars and 5.8 g of protein. That is 219% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with salmon category. Contains: fish, sesame seeds, soybeans, sulphur dioxide and sulphites, habas de soja de edamame.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 158 −40% |
| Total fat | 1.8 g | 8.1 −78% |
| Saturated fat | 0.3 g | 2.6 −88% |
| Carbohydrates | 13 g | 12.8 |
| Total sugars | 5.7 g | 1.8 +219% |
| Added sugars | 5.9 g | 0.4 +1315% |
| Dietary fiber | 1.3 g | 1.3 |
| Protein | 5.8 g | 7.9 −26% |
| Salt | 0.7 g | 0.7 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Meals with salmon products on Foodmetria.
Compared with other meals with salmon
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mezcla de hortalizas en proporción variable 22,5% (lechuga hoja de roble verde, lechuga iceberg, zanahoria y col lombarda), salmón ahumado 19,5 % (salmón (salmo salar) (97%), sal, azúcar, aroma natural y vinagre), arroz vaporizado cocido 19,5 %, mango 14%, vinagreta de arroz y soja 10% (agua, azúcar, salsa de soja (agua, soja, sal), vinagre de arroz (sulfitos), vinagre de alcohol y sal), habas de soja edamame cocidas 8%, maíz dulce en grano 6% (maíz dulce, azúcar y sal) y semillas de sésamo negro 0,5%
- Allergens
- FishSesame seedsSoybeansSulphur dioxide and sulphitesHabas de soja de edamame
- May contain traces
- CrustaceansGlutenMilkMolluscsNuts
Product details
- Labels & certifications
- OrganicGreen DotNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8431876312515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensalada poke?
Ensalada poke contains 94 kcal per 100 g.
How much sugar is in Ensalada poke?
Ensalada poke has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ensalada poke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensalada poke vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensalada poke contain?
According to the label data it contains: Fish, Sesame seeds, Soybeans, Sulphur dioxide and sulphites, Habas de soja de edamame. It may also contain traces of crustaceans, gluten, milk, molluscs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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